Before the holiday season gets into full swing, give yourself two hours to slow down, release tension, and reconnect with yourself.

Join Aliz Axmann, board-certified health coach, meditation teacher, and Owaken-certified trauma-informed breathwork facilitator, for a guided breathwork and meditation experience designed to help you step away from the demands of everyday life and find a greater sense of calm, clarity, and connection.

Whether you're feeling overwhelmed, carrying emotional stress, or simply craving time for yourself, this experience is an invitation to pause, breathe, and reset.

What to Expect

✨ Part One: Guided Breathwork

We'll begin with a guided breathwork journey using specific techniques to help you connect with your body, explore emotions you may have been holding onto, and release built-up tension.

This practice creates space for emotional processing, stress relief, and greater self-awareness, helping you reconnect with yourself on a deeper level.

🧘‍♀️ Part Two: Restorative Breathing & Meditation

Following the active breathwork, Aliz will guide you through restorative breathing techniques and gentle visualizations to help you integrate your experience.

This portion invites deeper relaxation, allowing you to settle into a sense of calm and leave feeling more grounded and present.

💞 Community Connection

We'll close with an optional sharing circle in a supportive, compassionate space where you can connect with others and reflect on your experience.

No prior breathwork experience is necessary. Whether you're completely new or have practiced before, you're welcome to join us.

Come as you are and give yourself permission to slow down.

Spots are limited. Reserve your place and join us for an afternoon of breathwork, connection, and deep relaxation.

Looking forward to seeing you there! ✨